Rhodiola and Improved Time-Trial Performance

• Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature.

  • 2023-08-29
  • Review
  • The British journal of nutrition 131(3)
  • • Grant M Tinsley
    • Andrew R Jagim
    • Gregory D M Potter
    • Dan Garner
    • Andrew J Galpin

  • PubMed: 37641937
  • DOI: 10.1017/s0007114523001988

  9 Insights on

  • Improved Time-Trial Performance

  • Low evidence

  acute RR supplementation (∼200 mg RR containing ∼1 % salidroside and ∼3 % rosavin, provided 60 min before exercise) may prolong time-to-exhaustion and improve time trial performance in recreationally active males and females

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  ~200 mg containing ~1 % salidroside and ~3 % rosavin