The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial.
- 2025-03-07
- RCT
- Nutrients 17(6)
- Daniel Marcos-Frutos
- Žiga Leban
- Zhaoqian Li
- Xing Zhang
- Paula M Lara
- Carlos Alix-Fages
- Pablo Jiménez-Martínez
- Nadia Zebboudji
- Annabelle Caillet
- Beatriz Redondo
- Jesús Vera
- Danica Janicijevic
- Amador García-Ramos
- PubMed: 40289957
- DOI: 10.3390/nu17060940
- High evidence
- Rigorous Journal
- Adults
RR supplementation has trivial-to-small effects in terms of mental fatigue, visuo-cognitive processing
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- not stated