Rhodiola and Improved Yo-Yo Test Performance

• The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.

  • 2025-11-25
  • RCT · n = 48
  • Nutrients 17(23)
  • • Jing Wang
    • Haotian Zhao
    • Longqi Yu
    • Kai Zhao
    • Wei Jiang
    • Shuning Liu
    • Jin Dai
    • Lina Xu
    • Peng Sun
    • Hezhang Yun
    • Chang Liu

  • PubMed: 41373984
  • DOI: 10.3390/nu17233694

  9 Insights on

  • Improved Yo-Yo Test Performance

  • High evidence
  • Rigorous Journal
  • Athletes

  YO-YO test (p = 0.036)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  not specified