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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Rhodiola and Reduced Depressive Symptom

Doses used in studies

mg/day: 290–1,500 (median 895, IQR 290–1,500) — 1 study

1 of 1 paper

Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
- 2025-12-09
- Systematic Review · n = 590
- Annals of agricultural and environmental medicine : AAEM 33(1)
- - Joanna Łuszczak
  - Janusz Kocki
- PubMed: 41906501
- DOI: 10.26444/aaem/213417
8 Insights on
- Reduced Depressive Symptom
- High evidence
- Mixed
alleviation of depressive symptoms
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
290-1500 mg/day