Rhodiola and Reduced Rating of Perceived Exertion

• Rhodiola rosea supplementation on sports performance: A systematic review of randomized controlled trials.

  • 2023-07-26
  • Systematic Review · n = 263
  • Phytotherapy research : PTR 37(10)
  • • Patricia M Sanz-Barrio
    • Eric E Noreen
    • Laura Gilsanz-Estebaranz
    • Jorge Lorenzo-Calvo
    • María Martínez-Ferrán
    • Helios Pareja-Galeano

  • PubMed: 37495266
  • DOI: 10.1002/ptr.7950

  9 Insights on

  • Reduced Rating of Perceived Exertion

  • High evidence
  • Adults

  Acute supplementation with RR has a positive effect on ... rating of perceived exertion (RPE)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

• Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review.

  • 2022-04-07
  • Systematic Review · n = 10
  • Frontiers in nutrition 9
  • • Yao Lu
    • Bin Deng
    • Luhua Xu
    • Hanjiao Liu
    • Yinzhi Song
    • Fengxia Lin

  • PubMed: 35464040
  • DOI: 10.3389/fnut.2022.856287

  7 Insights on

  • Reduced Rating of Perceived Exertion

  • High evidence

  reduced RPE scores, but did not reduce the rating of perceived exertion (RPE) scores

  Effect

  Neutral

  Effect size

  Small

  Significant

  No