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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Saw Palmetto and Reduced Nocturia

Research synthesisLow evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 studies, 2 high-quality studies (a systematic review and a meta-analysis) found no significant effect of saw palmetto (Serenoa repens) on nocturia compared to placebo, while a single low-quality review reported a small beneficial effect. The evidence is predominantly neutral, with small effect sizes in all studies. The most-studied dose range is 640–960 mg/day in men with symptomatic benign prostatic hyperplasia (BPH).

  • Effective dose range: 640–960 mg/day
  • Studied populations: men with benign prostatic hyperplasia (BPH)

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. The two highest-quality studies did not find a statistically significant benefit, while the only study reporting a benefit was a low-quality narrative review. The overall evidence does not support saw palmetto for reducing nocturia.

Generated Jul 15, 2026
Doses used in studies
  • mg/day: 640–960 (median 800, IQR 640960) 1 study
Safety in these studies
3 of 3 papers
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