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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Saw Palmetto and Reduced Prostate Volume

Research synthesisLow evidenceSmall effect3 studies · 2 beneficial · 1 neutral · 0 harmful

Across 3 studies, 2 reported beneficial small-sized effects of saw palmetto on reduced prostate volume, while 1 found a neutral effect; 2 of the 3 studies reached statistical significance. The most-studied dose was 320 mg daily, and effects were observed in clinical populations with benign prostatic hyperplasia over a median study duration of 180 days.

  • Effective dose range: 320 mg daily
  • Studied populations: patients with benign prostatic hyperplasia (BPH) or lower urinary tract symptoms (LUTS)

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). One moderate-quality RCT found a neutral effect, suggesting the true benefit may be small or inconsistent.

Generated Jun 11, 2026
Doses used in studies
  • mg/day: 320 (median 320, IQR 320320) 2 studies
Time to effect
Median: 6 months · IQR 5.8 months94.3 months · Range 5.6 months182.5 months — Reported in 3 of 3 studies
Safety in these studies
3 of 3 papers
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