Shatavari and Reduced Glycaemic Index

• Green leafy porridges: how good are they in controlling glycaemic response?

  • 2012-07-31
  • RCT
  • International journal of food sciences and nutrition 64(2)
  • • Senadheera Pathirannehelage Anuruddhika Subhashinie Senadheera
    • Sagarika Ekanayake

  • PubMed: 22849311
  • DOI: 10.3109/09637486.2012.710895

  2 Insights on

  • Reduced Glycaemic Index

  • High evidence

  The GIs of coconut milk, Aerva lanata, Hemidesmus indicus, Scoparia dulcis, Asparagus racemosus, Cephalandra indica, Cardiospermum halicacabum, Murraya koenigii and Aegle marmelos were 31 ± 5, 32 ± 5, 40 ± 8, 39 ± 8, 37 ± 4, 49 ± 8, 46 ± 8, 44 ± 8 and 50 ± 8, respectively.

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes