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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Sour Cherry and Improved Countermovement Jump Power

Doses used in studies

mg/day: 500 (median 500, IQR 500–500) — 1 study

Time to effect

Median: 7 days · IQR 7 days–7 days · Range 7 days–7 days — Reported in 1 of 1 study

1 of 1 paper

Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.
- 2021-01-02
- RCT
- Journal of the International Society of Sports Nutrition 18(1)
- - D R Hooper
  - T Orange
  - M T Gruber
  - A A Darakjian
  - K L Conway
  - H A Hausenblas
- PubMed: 34126996
- DOI: 10.1186/s12970-021-00449-x
6 Insights on
- Improved Countermovement Jump Power
- High evidence
- Adults
Physical performance was measured by countermovement jump power and handgrip dynamometer strength. ... No significant effect reported for jump power.
Effect
Neutral
Effect size
Small
Significant
No
Dose
500 mg/day