Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.
- 2021-01-02
- RCT
- Journal of the International Society of Sports Nutrition 18(1)
- D R Hooper
- T Orange
- M T Gruber
- A A Darakjian
- K L Conway
- H A Hausenblas
- PubMed: 34126996
- DOI: 10.1186/s12970-021-00449-x
- High evidence
- Adults
There was a significant increase in handgrip strength in TC when compared to PL (PL: -2±5.1 vs. TC: 1.7±3 kg; p=0.017) at 24h post.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 500 mg/day