Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.
- 2021-01-02
- RCT
- Journal of the International Society of Sports Nutrition 18(1)
- D R Hooper
- T Orange
- M T Gruber
- A A Darakjian
- K L Conway
- H A Hausenblas
- PubMed: 34126996
- DOI: 10.1186/s12970-021-00449-x
- High evidence
- Adults
There was a significant (p=0.003) increase in CKMB concentration in PL when compared to the TC (PL: 21.6±12.4 vs. TC: -0.3±11.8 ng∙ml-1; p=0.006) at 1h post.
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 500 mg/day