Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.
- 2021-01-02
- RCT
- Journal of the International Society of Sports Nutrition 18(1)
- D R Hooper
- T Orange
- M T Gruber
- A A Darakjian
- K L Conway
- H A Hausenblas
- PubMed: 34126996
- DOI: 10.1186/s12970-021-00449-x
- High evidence
- Adults
There was a significant increase in CK activity in PL when compared to the TC at IP (PL: 491.1±280 vs. TC: 296.3±178 U∙L-1; p=0.008) and 3h (PL: -87±123 vs. TC: 43.1±105.3 U∙L-1; p=0.006).
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 500 mg/day