Sunflower and Reduced Body Mass Index

• Sunflower seed extract supplementation reduces body fat in adults with obesity: A double-blind, randomized, placebo-controlled trial.

  • 2024-02
  • RCT · n = 100
  • Nutrition research (New York, N.Y.) 122
  • • Ha-Na Kim
    • Yun-Ah Lee
    • Sang-Wook Song

  • PubMed: 38217909
  • DOI: 10.1016/j.nutres.2023.12.004

  4 Insights on

  • Reduced Body Mass Index

  • High evidence
  • Large Human Trial
  • Clinical

  body weight, body mass index, and hip circumference improved after the intake of SUN-CA relative to the changes in the placebo group

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  500 mg/day (containing 100 mg of chlorogenic acids)