Tomato and Increased Sleep Duration

• Effect of Tomato (Solanum lycopersicum) Extract in Patients with Primary Insomnia: A Double-blind Randomized Study.

  • 2023-08
  • RCT · n = 70
  • Central nervous system agents in medicinal chemistry 23(2)
  • • Parvin Dehnavi
    • Hassan Rakhshandeh
    • Elham Bakhtiari
    • Hadi Asadpour
    • Seyed Mostafa Moshirian Farahi
    • Fatemeh Forouzanfar

  • PubMed: 37475550
  • DOI: 10.2174/1871524923666230720155754

  4 Insights on

  • Increased Sleep Duration

  • High evidence
  • Clinical

  the amount of actual sleep had increased, and the delay in falling asleep decreased in both groups; the two groups at the end of the study were not significantly different in terms of these two variables (P > 0.05)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No