The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study.
- 2021-11-07
- RCT · n = 30
- Nutrients 13(11)
- Diego Fernández-Lázaro
- Juan Mielgo-Ayuso
- Miguel Del Valle Soto
- David P Adams
- Jerónimo J González-Bernal
- Jesús Seco-Calvo
- PubMed: 34836225
- DOI: 10.3390/nu13113969
- High evidence
- Rigorous Journal
- Athletes
There were no significant group x time interactions for the outcomes of the study except for testosterone levels and bench press performance
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 770 mg/day