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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Tribulus and Unchanged Delayed Onset Muscle Soreness

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

Effect of Tribulus terrestris L. supplementation on Exercise-Induced Oxidative Stress and Delayed Onset Muscle Soreness Markers: A Pilot Study.
- 2022-09-08
- RCT
- Journal of dietary supplements 20(6)
- - Leila Ataei
  - Christoforos D Giannaki
  - Christos Petrou
  - George Aphamis
- PubMed: 36073362
- DOI: 10.1080/19390211.2022.2120147
6 Insights on
- Unchanged Delayed Onset Muscle Soreness
- High evidence
- Adults
Tribulus terrestris L. administration did not affect DOMS, thigh girth, or KJRM (p > 0.050).
Effect
Neutral
Effect size
Small
Significant
No