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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Turmeric and Improved Quality of Life

Research synthesisModerate evidenceMixed effect size6 studies · 4 beneficial · 2 neutral · 0 harmful

Across 6 studies, 4 reported beneficial effects (primarily small to moderate in magnitude) of turmeric/curcumin on quality of life, with 2 showing neutral results. The most studied dose (where reported) was 1 g/day (95% curcuminoids with 1% piperine), and effects were typically observed over 8–12 weeks in clinical populations such as functional dyspepsia, chronic lower back pain, and breast cancer.

  • Effective dose range: 1 g/day (e.g., 500 mg curcuminoid + piperine twice daily)
  • Studied populations: people with functional dyspepsia, postmenopausal women, participants with chronic lower back pain, adults with breast cancer, pancreatic cancer patients

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Many studies used curcumin in combination with other extracts or as an adjuvant to standard therapy, which may confound the specific effect of turmeric alone.

Generated Jul 14, 2026
Doses used in studies
  • mg/day: 300–1,000 (median 650, IQR 475825) 2 studies
  • With Piperine · mg single-dose: 500 (median 500, IQR 500500) 1 study
Time to effect
Median: 2.8 months · IQR 10 weeks2.9 months · Range 4 weeks3 months — Reported in 4 of 6 studies
Safety in these studies
6 of 6 papers
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