Research synthesisModerate evidenceMixed effect size6 studies · 4 beneficial · 2 neutral · 0 harmful
Across 6 studies, 4 reported beneficial effects (primarily small to moderate in magnitude) of turmeric/curcumin on quality of life, with 2 showing neutral results. The most studied dose (where reported) was 1 g/day (95% curcuminoids with 1% piperine), and effects were typically observed over 8–12 weeks in clinical populations such as functional dyspepsia, chronic lower back pain, and breast cancer.
- Effective dose range: 1 g/day (e.g., 500 mg curcuminoid + piperine twice daily)
- Studied populations: people with functional dyspepsia, postmenopausal women, participants with chronic lower back pain, adults with breast cancer, pancreatic cancer patients
Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Many studies used curcumin in combination with other extracts or as an adjuvant to standard therapy, which may confound the specific effect of turmeric alone.
Generated Jul 14, 2026