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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Turmeric and Improved Quality of Life

Research synthesisLow evidenceMixed effect size4 studies · 4 beneficial · 0 neutral · 0 harmful

Across 4 studies, all 4 reported statistically significant beneficial effects of turmeric on quality of life, with effect sizes ranging from small to large. The median study duration was 84 days (12 weeks), and effects were observed in clinical populations including people with functional dyspepsia, chronic lower back pain, and cancer. The most-studied dose was approximately 1 g/day of curcuminoids (often with piperine) in a limited number of studies.

  • Effective dose range: 1 g/day curcuminoids (with piperine in 1 study)
  • Studied populations: people with functional dyspepsia, participants with chronic lower back pain, women with breast cancer, pancreatic cancer patients

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Effect sizes varied substantially across studies (small to large), and the largest study (n=4477) showed only a small effect, raising questions about clinical significance.

Generated Jun 16, 2026
Doses used in studies
  • With Piperine · mg single-dose: 500 (median 500, IQR 500500) 1 study
  • mg/day: 300 (median 300, IQR 300300) 1 study
Time to effect
Median: 2.8 months · IQR 8 weeks2.9 months · Range 4 weeks3 months — Reported in 3 of 4 studies
Safety in these studies
4 of 4 papers
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