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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Turmeric and Improved Quality of Life

Research synthesisModerate evidenceModerate effect4 studies · 4 beneficial · 0 neutral · 0 harmful

Across 4 studies, all reported beneficial effects on quality of life, with effect sizes ranging from small to large (predominantly moderate). The most robust evidence comes from a large systematic review (n=4477) showing a small but significant improvement. Effects were typically observed at 8-12 weeks in clinical populations with functional dyspepsia, chronic lower back pain, breast cancer, and pancreatic cancer. Doses varied and no specific form was consistently used across studies.

  • Studied populations: clinical populations with functional dyspepsia, chronic lower back pain, breast cancer, and pancreatic cancer

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Effect sizes varied notably: the largest, most rigorous study (systematic review) found a small effect, while smaller RCTs reported moderate to large effects, suggesting potential overestimation in smaller trials.

Generated May 17, 2026
Doses used in studies
  • With Piperine · mg single-dose: 500 (median 500, IQR 500500) 1 study
  • mg/day: 300 (median 300, IQR 300300) 1 study
Time to effect
Median: 2.8 months · IQR 8 weeks2.9 months · Range 4 weeks3 months — Reported in 3 of 4 studies
Safety in these studies
4 of 4 papers
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