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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Turmeric and Reduced Blood Cholesterol

Research synthesisModerate evidenceSmall effect4 studies · 3 beneficial · 1 neutral · 0 harmful

Across 4 studies, 3 reported small beneficial effects of turmeric/curcumin on reducing total cholesterol, while 1 meta-analysis in patients with type 2 diabetes or hyperglycemia found neutral effects. The evidence base is small, and study durations and doses are not consistently reported.

  • Studied populations: adults with metabolic-related conditions or type 2 diabetes/hyperglycemia

Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary.

Generated Jun 15, 2026
Safety in these studies
4 of 4 papers
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