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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Turmeric and Reduced Blood Cholesterol

Research synthesisModerate evidenceSmall effect4 studies · 3 beneficial · 1 neutral · 0 harmful

Across 4 studies (all meta-analyses or systematic reviews), 3 reported beneficial small effects on total cholesterol reduction, with 1 neutral finding. The evidence primarily comes from adult populations, including clinical groups such as those with type 2 diabetes, hyperglycemia, or metabolic-related diseases. Doses and forms were not consistently reported, and study durations were not specified.

  • Studied populations: Clinical populations with metabolic conditions (e.g., type 2 diabetes, hyperglycemia, noncommunicable diseases) and general adults.

Caveats: Evidence base is limited to 4 studies, all meta-analyses or systematic reviews. Effect sizes are small and clinical significance may be limited. One meta-analysis in patients with type 2 diabetes/hyperglycemia found no significant effect, suggesting potential population-specific variability. Doses and forms were not consistently reported, and high heterogeneity was observed in one meta-analysis (I²=97%).

Generated Jul 15, 2026
Safety in these studies
4 of 4 papers
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