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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Turmeric and Reduced Hot Flashes

Doses used in studies

mg/day: 500 (median 500, IQR 500–500) — 1 study

1 of 1 paper

Natural strategies to optimize estrogen levels in aging women: mini review.
- 2025-11-25
- Review
- Frontiers in aging 6
- - Olena Bolgova
  - Inna Shypilova
  - Volodymyr Mavrych
- PubMed: 41377590
- DOI: 10.3389/fragi.2025.1706117
4 Insights on
- Reduced Hot Flashes
- Low evidence
- Clinical
Curcumin (500 mg/day) reduced hot flashes after 4 weeks and improved metabolic profiles.
Effect
Beneficial
Effect size
Moderate
Dose
500 mg/day