Turmeric and Reduced Muscle Damage

• Effects of Curcumin Supplementation on Exercise Recovery, Oxidative Stress, Inflammation, Muscle Damage, and Performance in Exercise and Sport Contexts: A Systematic Review.

  • 2026-06-19
  • Systematic Review
  • Nutrients 18(12)
  • • Jesús Lloret-Gil
    • Desirée Victoria-Montesinos
    • Francisco Javier Martínez-Noguera

  • PubMed: 42356379
  • DOI: 10.3390/nu18121992

  5 Insights on

  • Reduced Muscle Damage

  • High evidence
  • Rigorous Journal
  • Athletes

  4/6 assessing muscle damage

  Effect

  Neutral

  Effect size

  Small

  Significant

  No