Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial.
- 2023-05-24
- RCT · n = 66
- Nutrients 15(11)
- Keiko Iemitsu
- Shumpei Fujie
- Masataka Uchida
- Kenichiro Inoue
- Yasushi Shinohara
- Motoyuki Iemitsu
- PubMed: 37299401
- DOI: 10.3390/nu15112438
- High evidence
- Rigorous Journal
- Adults
the five times sit-to-stand test compared to that of the Sed and PL group
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 2000 mg/day