Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial.
- 2023-05-24
- RCT · n = 66
- Nutrients 15(11)
- Keiko Iemitsu
- Shumpei Fujie
- Masataka Uchida
- Kenichiro Inoue
- Yasushi Shinohara
- Motoyuki Iemitsu
- PubMed: 37299401
- DOI: 10.3390/nu15112438
- High evidence
- Rigorous Journal
- Adults
echo intensity for the rectus femoris (index of muscle quality) ... the echo intensity in the RT and Dio group further improved compared to those in the Sed and Dio, and RT and PL groups (p < 0.05)
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 2000 mg/day