Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial.
- 2023-05-24
- RCT · n = 66
- Nutrients 15(11)
- Keiko Iemitsu
- Shumpei Fujie
- Masataka Uchida
- Kenichiro Inoue
- Yasushi Shinohara
- Motoyuki Iemitsu
- PubMed: 37299401
- DOI: 10.3390/nu15112438
- High evidence
- Rigorous Journal
- Adults
The circulating levels of C1q (a potential biomarker of muscle fibrosis) in the RT and Dio group were significantly lower than those in the Sed and PL, and Sed and Dio groups (p < 0.05)
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 2000 mg/day