Chromium and Maintained Lean Body Mass

• Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review.

  • 2018-12-03
  • Review
  • Nutrients 10(12)
  • • Darryn Willoughby
    • Susan Hewlings
    • Douglas Kalman

  • PubMed: 30513859
  • DOI: 10.3390/nu10121876

  1 Insight on

  • Maintained Lean Body Mass

  • High evidence
  • Highly Cited
  • Rigorous Journal

  Chromium picolinate has been shown to improve body composition by maintaining lean body mass.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes