Magnesium and Improved Muscle Mass

• Efficacy of a Naturally Calcium and Magnesium-Rich Mineral Water on Musculoskeletal Fragility: A Randomized, Double-Blind Controlled Trial.

  • 2026-01-31
  • RCT · n = 98
  • Nutrients 18(3)
  • • Antimo Moretti
    • Sara Liguori
    • Marco Paoletta
    • Francesca Gimigliano
    • Giovanni Iolascon

  • PubMed: 41683292
  • DOI: 10.3390/nu18030470

  2 Insights on

  • Improved Muscle Mass

  • High evidence
  • Rigorous Journal
  • Mixed

  Appendicular skeletal muscle mass indexed to height (ASMM/h2) was significantly higher in the SG9 group at 12 months (p = 0.0002)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes