Magnesium and Improved Sleep Quality

• Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.

  • 2024-04-29
  • Review
  • Cureus 16(4)
  • • Alexander Rawji
    • Morgan R Peltier
    • Kelly Mourtzanakis
    • Samreen Awan
    • Junaid Rana
    • Nitin J Pothen
    • Saba Afzal

  • PubMed: 38817505
  • DOI: 10.7759/cureus.59317

  2 Insights on

  • Improved Sleep Quality

  • Low evidence

  two studies reported no improvements, and one reported mixed results

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  not specified in abstract