Dietary Magnesium Intake in Relation to Depression in Adults: A GRADE-Assessed Systematic Review and Dose-Response Meta-analysis of Epidemiologic Studies.
- 2024-05-29
- Meta-Analysis · n = 558
- Nutrition reviews 83(2)
- Zahra Hajhashemy
- Fatemeh Shirani
- Gholamreza Askari
- PubMed: 38812090
- DOI: 10.1093/nutrit/nuae056
- High evidence
- Mixed
individuals with the highest Mg intake had a 34% lower risk of depression, compared with those with the lowest Mg intake (RR: 0.66; 95% CI: 0.57, 0.78). Moreover, the linear dose-response analysis revealed that each 100-mg/d increment in Mg intake was associated with a 7% reduced risk of depression (RR: 0.93; 95% CI: 0.90, 0.96).
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes