Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A Randomized Double-Blind, Placebo-Controlled Trial.
- 2025-06-19
- RCT
- Nutrients 17(12)
- Victoria Martinez
- Kay McAngus
- Broderick L Dickerson
- Megan Leonard
- Elena Chavez
- Jisun Chun
- Megan Lewis
- Dante Xing
- Drew E Gonzalez
- Choongsung Yoo
- Joungbo Ko
- Heather Rhodes
- Hudson Lee
- Ryan J Sowinski
- Christopher J Rasmussen
- Richard B Kreider
- PubMed: 40573153
- DOI: 10.3390/nu17122042
- High evidence
- Rigorous Journal
- Clinical
Compared to PLA responses, there was some evidence (p < 0.05 or approaching significance, p > 0.05 to p < 0.10) that PE and/or Cr with PE and SJ supplementation ... promoted more optimal changes in body composition
- Effect
- Beneficial
- Effect size
- Moderate
- Dose
- 6 mg of SJ (in Cr-400), 12 mg of SJ (in Cr-800)