Bifidobacterium animalis subsp. lactis B420 and Improved Lipid Metabolism

• Eight Weeks of Bifidobacterium lactis BL-99 Supplementation Improves Lipid Metabolism and Sports Performance through Short-Chain Fatty Acids in Cross-Country Skiers: A Preliminary Study

  • 2023-10-27
  • RCT · n = 16
  • Nutrients 15(21)
  • • Tie-hui Li
    • Zihan Rui
    • Letian Mao
    • Yashan Chang
    • Jing Shao
    • Yue Chen
    • Qi Han
    • Xuemi Sui
    • Nan An
    • Haoqiu Li
    • Haotian Feng
    • Tao Jiang
    • Qirong Wang

  • PubMed: 37960207
  • DOI: 10.3390/nu15214554

  10 Insights on

  • Improved Lipid Metabolism

  • High evidence

  Eight weeks of BL-99 supplementation combined with training may help to improve lipid metabolism... triglyceride levels significantly decreased in both the C and E groups. In addition, the LDL-C levels significantly decreased in the E group.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes