Bifidobacterium animalis subsp. lactis BB-12 and Reduced Physical Fatigue

• Exploring the Gut Microbiome in Combat Sports: A Systematic Scoping Review.

  • 2026-01-04
  • Review
  • Sports (Basel, Switzerland) 14(1)
  • • Junior Carlone
    • Carlo Rossi
    • Antonino Bianco
    • Patrik Drid
    • Attilio Parisi
    • Alessio Fasano

  • PubMed: 41590961
  • DOI: 10.3390/sports14010019

  5 Insights on

  • Reduced Physical Fatigue

  • Low evidence

  Preliminary trials demonstrated improvements in gastrointestinal symptoms, aerobic performance, and psychological fatigue with prebiotic and probiotic interventions.

  Effect

  Beneficial

  Effect size

  Small