Probiotic Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 Supplementation Attenuates Performance and Range-of-Motion Decrements Following Muscle Damaging Exercise.
- 2016-10-14
- RCT
- Nutrients 8(10)
- Ralf Jäger
- Martin Purpura
- Jason D Stone
- Stephanie M Turner
- Anthony J Anzalone
- Micah J Eimerbrink
- Marco Pane
- Angela Amoruso
- David S Rowlands
- Jonathan M Oliver
- PubMed: 27754427
- DOI: 10.3390/nu8100642
- High evidence
- Rigorous Journal
- Athletes
probiotic supplementation likely enhanced isometric average peak torque production at 24 to 72 h into the recovery period following exercise (probiotic-placebo point effect ±90% CI: 24 h, 11% ± 7%; 48 h, 12% ± 18%; 72 h, 8% ± 8%).
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 5 bn live cells (AFU) concentration each, daily