Bifidobacterium longum BL03 and Improved Anaerobic Capacity

• The effect of probiotics and casein supplementation on aerobic capacity parameters of male soccer players.

  • 2024-07-22
  • RCT
  • Journal of the International Society of Sports Nutrition 21(1)
  • • Babak Imanian
    • Mohammad Hemmatinafar
    • Farhad Daryanoosh
    • Negar Koureshfard
    • Reza Sadeghi
    • Alireza Niknam
    • Rasoul Rezaei
    • Ali Qashqaei

  • PubMed: 39039903
  • DOI: 10.1080/15502783.2024.2382165

  2 Insights on

  • Improved Anaerobic Capacity

  • High evidence

  simultaneous consumption of probiotics and casein had a more pronounced effect on aerobic capacity indicators, especially TTE and Time-HHV.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes