Bifidobacterium longum BL03 and Improved Muscle Endurance

• Pre-sleep casein ingestion with probiotic strains improves anaerobic power and lower-body-specific strength and power performance in soccer players.

  • 2025-05-12
  • RCT
  • Journal of the International Society of Sports Nutrition 22(1)
  • • Reza Sadeghi
    • Mohammad Hemmatinafar
    • Fereshteh Eftekhari
    • Babak Imanian
    • Negar Koureshfard

  • PubMed: 40353739
  • DOI: 10.1080/15502783.2025.2505184

  3 Insights on

  • Improved Muscle Endurance

  • High evidence

  ...and lower-body muscular endurance in male soccer players.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes