Probiotic supplementation for optimizing athletic performance: current evidence and future perspectives for microbiome-based strategies.
- 2025-07-15
- Review
- Frontiers in nutrition 12
- Timea Teglas
- Zsolt Radak
- PubMed: 40735239
- DOI: 10.3389/fnut.2025.1572687
- Low evidence
it appears that probiotics have a beneficial effect on mental health, cognitive functions, sleep, gastrointestinal, and upper respiratory symptoms in adult humans.
- Effect
- Beneficial
- Effect size
- Small