Kefir Culture and Improved Gut Microbiome Health

• Traditional Bulgarian Dairy Products: Ethnic Foods with Health Benefits.

  • 2021-02-25
  • Review
  • Microorganisms 9(3)
  • • Penka Petrova
    • Ivan Ivanov
    • Lidia Tsigoriyna
    • Nadezhda Valcheva
    • Evgenia Vasileva
    • Tsvetomila Parvanova-Mancheva
    • Alexander Arsov
    • Kaloyan Petrov

  • PubMed: 33668910
  • DOI: 10.3390/microorganisms9030480

  5 Insights on

  • Improved Gut Microbiome Health

  • Low evidence

  The link between the microbial content of dairy foods and the healthy human microbiome is highlighted.

  Effect

  Beneficial

  Effect size

  Moderate