Kefir Culture and Reduced Gastrointestinal Symptoms

• A Review of Traditional, Time-Honoured Foods and Recipes: To Choose to Use or Not to Use.

  • 2025-09-29
  • Review
  • Foods (Basel, Switzerland) 14(19)
  • • Victor Benno Meyer-Rochow

  • PubMed: 41097539
  • DOI: 10.3390/foods14193371

  1 Insight on

  • Reduced Gastrointestinal Symptoms

  • Low evidence

  consuming Eastern European Wild Kefir Culture was associated with improved bowel movements and reduced abdominal discomfort in some participants

  Effect

  Beneficial

  Effect size

  Moderate