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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Lacticaseibacillus casei and Improved Sleep Quality

Time to effect

Median: 4.3 weeks · IQR 4.3 weeks–4.3 weeks · Range 4.3 weeks–4.3 weeks — Reported in 1 of 1 study

1 of 1 paper

Oral administration of probiotic Lactobacillus casei Shirota relieves pain after single rib fracture: a randomized double-blind, placebo-controlled clinical trial.
- 2018-01-01
- RCT · n = 283
- Asia Pacific journal of clinical nutrition 27(6)
- - Min Lei
  - Chunhua Guo
  - Yong Wang
  - Limei Hua
  - Sujuan Xue
  - Dan Yu
  - Chunhua Zhang
  - Dawei Wang
- PubMed: 30485924
- DOI: 10.6133/apjcn.201811_27(6).0012
5 Insights on
- Improved Sleep Quality
- High evidence
- Large Human Trial
- Clinical
Sleep quality did not show significant improvements after 1 month LcS treatment.
Effect
Neutral
Effect size
Small
Significant
No