Effect of dietary heat-killed Lactobacillus brevis SBC8803 (SBL88™) on sleep: a non-randomised, double blind, placebo-controlled, and crossover pilot study.
- 2016-09-01
- RCT · n = 17
- Beneficial Microbes 7(4)
- Y. Nakakita
- Norihiko Tsuchimoto
- Y. Takata
- Takeshi Nakamura
- PubMed: 27013460
- DOI: 10.3920/BM2015.0118
- High evidence
- Adults
The sleep journals revealed an improvement in 'waking' for the SBC8803 consumption periods (P=0.047)...
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes