Effect of dietary heat-killed Lactobacillus brevis SBC8803 (SBL88™) on sleep: a non-randomised, double blind, placebo-controlled, and crossover pilot study.
- 2016-09-01
- RCT · n = 17
- Beneficial Microbes 7(4)
- Y. Nakakita
- Norihiko Tsuchimoto
- Y. Takata
- Takeshi Nakamura
- PubMed: 27013460
- DOI: 10.3920/BM2015.0118
- High evidence
- Adults
Effects on the EEG delta power value (μV(2)/min) were revealed by a stratified analysis based on age, AIS, and the Beck Depression Inventory (BDI). Specifically, effects were found among subjects in their 40s who consumed the SBC8803 capsules (P=0.049) and among subjects with a BDI score less than the all-subjects average (13.3) (P=0.045).
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes