Bifidobacterium adolescentis SBT2786 Improves Sleep Quality in Japanese Adults with Relatively High Levels of Stress: A Randomized, Double-Blind, Placebo-Controlled Study.
- 2024-05-30
- RCT · n = 65
- Nutrients 16(11)
- Hiroki Murakami
- Taro Ko
- Haruka Ouchi
- Toshiharu Namba
- Shukuko Ebihara
- Shunjiro Kobayashi
- PubMed: 38892634
- DOI: 10.3390/nu16111702
- High evidence
- Rigorous Journal
Interestingly, mood improvement was observed.
- Effect
- Beneficial
- Effect size
- Small