Different Impacts of Heat-Killed and Viable Lactiplantibacillus plantarum TWK10 on Exercise Performance, Fatigue, Body Composition, and Gut Microbiota in Humans.
- 2022-11-03
- RCT
- Microorganisms 10(11)
- Chia-Chia Lee
- Yi-Chu Liao
- Mon-Chien Lee
- Yi-Chen Cheng
- Shiou-Yun Chiou
- Jin-Seng Lin
- Chi-Chang Huang
- Koichi Watanabe
- PubMed: 36363775
- DOI: 10.3390/microorganisms10112181
- High evidence
by increasing muscle mass proportion and reducing fat mass
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes