Effect of dietary heat-killed Lactobacillus brevis SBC8803 (SBL88™) on sleep: a non-randomised, double blind, placebo-controlled, and crossover pilot study.
- 2016-09-01
- Clinical Trial · n = 17
- Beneficial microbes 7(4)
- Y Nakakita
- N Tsuchimoto
- Y Takata
- T Nakamura
- PubMed: 27013460
- DOI: 10.3920/bm2015.0118
- High evidence
- Rigorous Journal
The sleep journals revealed an improvement in 'waking' for the SBC8803 consumption periods (P=0.047).
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes