Lactobacillus brevis SD-5214 and Improved Lactate Utilization

• Effects of Probiotics and Vitamin D3 Supplementation on Sports Performance Markers in Male Mixed Martial Arts Athletes: A Randomized Trial.

  • 2023-05-16
  • RCT · n = 12
  • Sports medicine - open 9(1)
  • • Katarzyna Przewłócka
    • Sylwester Kujach
    • Piotr Sawicki
    • Paweł Berezka
    • Zofia Kinga Bytowska
    • Marcin Folwarski
    • Kondrat Kowalski
    • Jan Jacek Kaczor

  • PubMed: 37193828
  • DOI: 10.1186/s40798-023-00576-6

  2 Insights on

  • Improved Lactate Utilization

  • High evidence

  we found lower lactate concentrations 60 min after the acute sprint interval in the PRO + VitD group when compared to the Vit D group (4.73 ± 1.62 and 5.88 ± 1.55 mmol/L; p < 0.05) ... there was an improvement in the lactate utilization ratio in the PRO + VitD group

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes