Lactobacillus helveticus HA-128 and Improved Insomnia

• Insomnia: the gut microbiome connection, prospects for probiotic and postbiotic therapies, and future directions.

  • 2026-04
  • Review
  • Journal of advanced research 82
  • • Qiong Wu
    • Guangqi Gao
    • Lai-Yu Kwok
    • Huimin Lv
    • Zhihong Sun

  • PubMed: 40651630
  • DOI: 10.1016/j.jare.2025.07.005

  2 Insights on

  • Improved Insomnia

  • Low evidence

  Probiotics can regulate sleep-wake behavior by modulating gut microbiota and its metabolites, influencing endocrine, neuronal, and immune responses.

  Effect

  Beneficial

  Effect size

  Moderate