Research synthesisLow evidenceModerate effect4 studies · 3 beneficial · 1 neutral · 0 harmful
Across 4 studies, 3 reported beneficial effects (1 large, 2 moderate) and 1 reported a neutral effect, yielding a predominantly beneficial direction with moderate-to-large effect sizes. Two of the four studies reached statistical significance. The median study duration was 84 days. Most evidence comes from clinical populations, including women with Hashimoto's thyroiditis, IBS patients, and cancer patients receiving home enteral nutrition, with one study using a dose of 1×10^10 CFU/day.
- Effective dose range: 1×10^10 CFU/day
- Studied populations: clinical populations (women with Hashimoto's thyroiditis, IBS patients, cancer patients receiving home enteral nutrition)
Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive (3 of 4 studies beneficial) — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). The neutral study had a small sample size (n=21) and was of shorter duration (4 weeks), which may account for the lack of effect. One study was an observational design, and the largest RCT (n=32) scored highest on evidence quality.
Generated Jun 17, 2026