Research synthesisLow evidenceMixed effect size4 studies · 3 beneficial · 1 neutral · 0 harmful
Based on 4 studies (3 beneficial, 1 neutral), Lactobacillus plantarum 299v shows moderate evidence for improving quality of life, with effect sizes ranging from small to large. Two of the 4 studies reported statistically significant findings, and the median study duration was 84 days. Most studies used doses around 1×10^10 CFU daily in clinical populations such as patients with Hashimoto's thyroiditis, irritable bowel syndrome, and cancer receiving home enteral nutrition.
- Effective dose range: 1×10^10 CFU/day
- Studied populations: Patients with Hashimoto's thyroiditis, irritable bowel syndrome, and cancer receiving home enteral nutrition
Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive (3 of 4 studies beneficial) — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). One well-controlled RCT showed a neutral effect, suggesting the benefit may not be universal across all populations or dosing regimens.
Generated Jul 17, 2026