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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Lactobacillus plantarum 299v and Improved Quality of Life

Research synthesisLow evidenceModerate effect4 studies · 3 beneficial · 1 neutral · 0 harmful

Across 4 studies, 3 reported beneficial effects on quality of life (1 large, 2 moderate), and 1 was neutral (small effect, not significant). The evidence shows a predominantly moderate beneficial effect, with benefits observed in clinical populations including women with Hashimoto's thyroiditis, IBS patients, and cancer patients receiving home enteral nutrition. Median study duration was 84 days (12 weeks), suggesting effects may take several weeks to emerge, though duration was reported in only one study.

  • Studied populations: Women with Hashimoto's thyroiditis, patients with IBS, cancer patients receiving home enteral nutrition

Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Two of the beneficial studies are from the same research group (cancer patients receiving home enteral nutrition, 2020 and 2020), with one being a protocol and the other a small RCT showing neutral results, introducing uncertainty. The neutral RCT (n=21) had a short 4-week duration and small sample, which may explain lack of effect. Available evidence is overwhelmingly positive (3 of 4 studies beneficial) — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Doses and forms were inconsistently reported, limiting dose-response conclusions.

Generated May 18, 2026
Doses used in studies
  • CFU/day: 10 billion–20 billion (median 15 billion, IQR 12.5 billion17.5 billion) 2 studies
Time to effect
Median: 2.8 months · IQR 2.8 months2.8 months · Range 2.8 months2.8 months — Reported in 1 of 4 studies
Safety in these studies
4 of 4 papers
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