Lactobacillus rhamnosus MAK79L08R and Reduced Subjective Academic Stress

• Lactobacillus rhamnosus CNCM I-3690 decreases subjective academic stress in healthy adults: a randomized placebo-controlled trial

  • 2022-02-07
  • RCT · n = 46
  • Gut Microbes 14(1)
  • • L. Wauters
    • L. Van Oudenhove
    • A. Accarie
    • K. Geboers
    • H. Geysen
    • Joran Tóth
    • A. Luypaerts
    • K. Verbeke
    • T. Smokvina
    • J. Raes
    • J. Tack
    • T. Vanuytsel

  • PubMed: 35130109
  • DOI: 10.1080/19490976.2022.2031695

  13 Insights on

  • Reduced Subjective Academic Stress

  • High evidence
  • Rigorous Journal
  • Adults

  the stress-induced increase in STAI was significantly lower with the test product vs. placebo (p = .01). Moreover, a stress-preventative effect of the probiotic was found for PSS and more pronounced in subjects with high stress-induced cortisol (p = .01).

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes