Effects of Probiotic Supplementation on Exercise and the Underlying Mechanisms.
- 2023-04-25
- Review
- Foods (Basel, Switzerland) 12(9)
- Li Zhang
- Ruhao Zhang
- Lu Li
- PubMed: 37174325
- DOI: 10.3390/foods12091787
- Low evidence
Numerous studies have shown that probiotic supplementation improves the health of the body through the gut-brain axis and the gut-muscle axis, and probiotic supplementation may also improve the stress response and motor function of the body.
- Effect
- Beneficial
- Effect size
- Moderate