Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake-A Randomized Controlled Trial.
- 2025-12-17
- RCT
- Nutrients 17(24)
- Serdar Bayrakdaroğlu
- Zeynep Hazal Ateş
- Halil İbrahim Ceylan
- Murat Kul
- Raul Ioan Muntean
- Wissem Dhahbi
- PubMed: 41470882
- DOI: 10.3390/nu17243938
- High evidence
- Rigorous Journal
- Athletes
Repeated-measures ANOVA revealed significant group-by-time effects for CMJ (F = 8.21, p = 0.002, η²p = 0.36) and RAST performance variables, including peak power ... mean power ... and fatigue index ... No performance differences were observed between PSCIG and PECIG timing conditions (all p > 0.05).
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 30 g dissolved in 300 mL of water