Effects of protein sources at sahur on anaerobic power and strength during Ramadan in combat sport athletes: A single blind, randomized, placebo-controlled, counterbalanced crossover study design.
- 2026-03-13
- RCT
- PloS one 21(3)
- Abdullah Demirli
- Süleyman Ulupınar
- Ayşe Türksoy Işım
- Alay Kesler
- Merve Terzi
- Cebrail Gençoğlu
- Serhat Özbay
- Melenco Ionel
- Ibrahim Ouergui
- Luca Paolo Ardigò
- PubMed: 41824520
- DOI: 10.1371/journal.pone.0340961
- High evidence
- Athletes
Leg press, countermovement jump, and handgrip strength showed no significant differences across conditions
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 0.4 g/kg body weight