Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake-A Randomized Controlled Trial.
- 2025-12-17
- RCT
- Nutrients 17(24)
- Serdar Bayrakdaroğlu
- Zeynep Hazal Ateş
- Halil İbrahim Ceylan
- Murat Kul
- Raul Ioan Muntean
- Wissem Dhahbi
- PubMed: 41470882
- DOI: 10.3390/nu17243938
- High evidence
- Rigorous Journal
- Athletes
Post hoc analyses showed that PSCIG significantly improved CMJ (Δ = +1.45 cm; p < 0.001, d = 2.04) ... compared with the control condition.
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 30 g dissolved in 300 mL of water